Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective, and totally exhilarating.
Gentle Yoga is for those who want a softer, nurturing, and relaxing practice. It is performed at a slower pace, with less intense positions, and usually includes time for meditation, breath work, and relaxation. Also, a great beginner class.
Designed to help you develop and/or maintain a healthy lifestyle by performing various exercises and movements. Class starts with a walking warm up and balance, then moves into core strength (weights, resistance bands, Pilates balls) and light cardio. We will finish with stretching/ flexibility and a cool down. This class caters to all fitness levels, with modifications and chairs available.
Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa offers a variety of postures (standing and sitting) and is sometimes called Flow Yoga. Lots of ability levels shown throughout the class.
Old school aerobics combined with modern fitness techniques that will have you sweating and smiling at the same time! Easy to follow choreography perfect for all ages and stages of fitness, set to upbeat music you know and love.
Trapeze Yoga will change your backbends forever~ less pain and more flexibility with balanced upper body and core strength. Trapeze Yoga is a flow of postures supported by a fabric hammock with handles at three different heights. Some postures are performed entirely in the trapeze while others are performed with one or two feet on the ground, on hands and knees, or lying on the ground.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
Cardio + Lifting for every level and everyone who wants to sweat and feel their muscles burn! 2 sections: 30-minute HIIT class will scorch calories and 30 minutes of mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles. Sweat to playlists that rock and engaging formulas for a one-of-a-kind endorphin rush!
Upbeat Barre takes traditional barre to the next level with moves choreographed to hit music that keep you going and smiling as you worl your body. It's a muscle endurance HIIT workout that is inspired by ballet, strength training, Pilates, and yoga.