Classes Offered

Zumba Fitness

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective, and totally exhilarating.

Gentle Yoga

Gentle Yoga is for those who want a softer, nurturing, and relaxing practice. It is performed at a slower pace, with less intense positions, and usually includes time for meditation, breath work, and relaxation. Also, a great beginner class.

Functional Fitness

Designed to help you develop and/or maintain a healthy lifestyle by performing various exercises and movements. Class starts with a walking warm up and balance, then moves into core strength (weights, resistance bands, Pilates balls) and light cardio. We will finish with stretching/ flexibility and a cool down. This class caters to all fitness levels, with modifications and chairs available.

Vinyasa Yoga

Vinyasa Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa offers a variety of postures (standing and sitting) and is sometimes called Flow Yoga. Lots of ability levels shown throughout the class.

HIGH Fitness-N/A

Old school aerobics combined with modern fitness techniques that will have you sweating and smiling at the same time! Easy to follow choreography perfect for all ages and stages of fitness, set to upbeat music you know and love.

Trapeze Yoga

Trapeze Yoga will change your backbends forever~ less pain and more flexibility with balanced upper body and core strength. Trapeze Yoga is a flow of postures supported by a fabric hammock with handles at three different heights. Some postures are performed entirely in the trapeze while others are performed with one or two feet on the ground, on hands and knees, or lying on the ground.

WARRIOR Rhythm

​(Yoga-ish)

Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

WARRIOR Strength

​(Functional Training)

WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. The goal is to make participants sweat, feel the burn, and enjoy an endorphin rush.

BURN Our original "CARDIO COUNTDOWN" formula provides 30 minutes of cardiovascular conditioning This HIIT class is all about maximal caloric expenditure in a short amount of time.

BUILD In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! Our stations follow unique formulas that are smart, fun, and ever-evolving.

Upbeat Barre-N/A

Upbeat Barre takes traditional barre to the next level with moves choreographed to hit music that keep you going and smiling as you worl your body. It's a muscle endurance HIIT workout that is inspired by ballet, strength training, Pilates, and yoga.