Welcome to your new fitness family!!!
Hello! I am so glad you stopped by!
Current Schedule of Studio 117 Classes
Monday: Gentle Yoga @ 9a, Upbeat Barre @6p
Tuesday: Functional Fitness @ 9a, Yoga Trapeze @ 6p, WARRIOR Rhythm@ 7:15p
Wednesday: Zumba @ 6p, Vinyasa Yoga @ 7:15p
Thursday: Functional Fitness @ 9a, WARRIOR Strength @ 6:15p
Saturday: Combo: High Fitness/ Upbeat Barre @8a, Rotating Formats @ 9:15a
March Events
3/5 Watercolor painting class with Didymus Ink. Click on this link to check out this cool tree painting and get yourself signed up! https://www.eventbrite.com/e/557302997267
3/20 Beginner Yoga Class Series: Monday evenings @ 7:15p on 3/20,3/27,4/3 Join us for a 3-week class series to walk through the basics of movement, breath, and connection of mind and body. https://www.eventbrite.com/e/3-week-beginner-yoga-class-series-tickets-563645848907
3/25 Beginner Trapeze Class (single class): Saturday @ 10:30 An awesome introduction to Trapeze Yoga with a full body flow and stretch! Beginners class, but all are welcome! https://www.eventbrite.com/e/538013140787
3/26 Coffee and Yoga @ The Vault Books and Brew: Come enjoy an hour of yoga and drink of choice. This class will be a gentle flow that will be accessible to many levels. So cozy and so yummy! Please bring your own yoga mat. https://www.eventbrite.com/e/coffee-and-yoga-tickets-564023087237
Check Studio 117 Facebook page for current classes this month!
Drop in for all classes (except Trapeze Yoga) $8/class, $75/10 classes
Trapeze Yoga $18/ class, $45/3 classes
Beginner yoga series $30/ 3 classes
Zumba Fitness:
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective, and totally exhilarating.
Trapeze Yoga:
Inversion Yoga you can use to hang your body upside down, as well as achieve multiple exercises. It has MANY physical benefits, including… Back pain and sciatica relief. It’s an amazing tool for spinal traction, passive backbends, and core and upper body strength.
Gentle Yoga:
Gentle Yoga is for those want a softer, nurturing, and relaxing practice. It is performed at a slower pace, with less intense positions, and usually includes time for meditation, breath work, and relaxation. Also, a great beginner class.
Vinyasa Yoga:
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa offers a variety of postures (standing and sitting) and is sometimes called Flow Yoga. Lots of ability levels shown throughout the class